Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 74.5 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.2 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per 100 grams.