Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob. It has average energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Frozen Roasted Potatoes With Salt VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 55.1 times more Sodium than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.6 times more Iron and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.