Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Eggplant:
- 14 oz of Raw Eggplant contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Eggplant:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 2 times more Potassium and 149 times more Sodium than Eggplant.
- While 14 oz of Raw Eggplant contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Eggplant lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Eggplant offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Eggplant provide inadequate amounts of Energy and Protein