Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Eggplant:
- 7 oz of Raw Eggplant contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Eggplant:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 2 times more Potassium and 149 times more Sodium than Eggplant.
- While 7 oz of Raw Eggplant contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Eggplant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Eggplant.
- While 7 oz of Raw Eggplant contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Eggplant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Eggplant provide inadequate amounts of Energy and Protein