Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Eggplant:
- 100 g of Raw Eggplant contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Eggplant:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 2 times more Potassium and 149 times more Sodium than Eggplant.
- While 100 g of Raw Eggplant contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Eggplant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Eggplant.
- While 100 g of Raw Eggplant contain 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Eggplant offer comparable quantities of Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Energy and Protein