Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 14.2 times more Sodium than Boiled Dishcloth Gourd.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein