Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Dishcloth Gourd
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Dishcloth Gourd
893g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Boiled Dishcloth Gourd. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Dishcloth Gourd?
Frozen Roasted Potatoes With Salt VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
500 kcal of Boiled and Drained Dishcloth Gourd contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
500 calories of Frozen Roasted Potatoes with Salt have 6.3 times more Sodium than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.6 times more Iron, 2.3 times more Potassium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 17 times more Sugars and 2.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 500 calories.