Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
- 7 oz of Boiled and Drained Dishcloth Gourd contain 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 14.2 times more Sodium than Boiled Dishcloth Gourd.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein