Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
- 1 kg of Boiled and Drained Dishcloth Gourd contains 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron and 14.2 times more Sodium than Boiled Dishcloth Gourd.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.3 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein