Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Onions:
- 14 oz of Raw Onions contain 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Onions:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 3.1 times more Potassium and 74.5 times more Sodium than Onions.
- While 14 oz of Raw Onions contain 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Onions.
- While 14 oz of Raw Onions contain 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein