Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Onions
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Onions
1250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Onions. It has average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Onions?