Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pokeberry Shoots:
- 14 oz of Boiled and Drained Pokeberry Shoots contain 48.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pokeberry Shoots:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 16.6 times more Sodium than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 3.5 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 8.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Pokeberry Shoots.
- While 14 oz of Boiled and Drained Pokeberry Shoots contain 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pokeberry Shoots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy