Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pokeberry Shoots:
- 7 oz of Boiled and Drained Pokeberry Shoots contain 48.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pokeberry Shoots:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 16.6 times more Sodium than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 3.5 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 8.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 2.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pokeberry Shoots offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy