Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Potatoes:
- 7 oz of Raw Whole Potatoes contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Potatoes.
- While 7 oz of Raw Whole Potatoes contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Potatoes contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Fiber than Potatoes.
- Both Frozen Roasted Potatoes with Salt and Potatoes offer comparable quantities of Protein per seven ounces.