Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Russet Potatoes:
- 7 oz of Raw Whole Russet Potatoes contain 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Russet Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russet Potatoes contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Russet Potatoes.
- Both Frozen Roasted Potatoes with Salt and Russet Potatoes offer comparable quantities of Protein per seven ounces.