Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Russet Potatoes:
- 1 lb of Raw Whole Russet Potatoes contains 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Russet Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 59.6 times more Sodium than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Russet Potatoes contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Russet Potatoes.
- Both Frozen Roasted Potatoes with Salt and Russet Potatoes offer comparable quantities of Protein per one pound.