Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs White Potatoes:
- 1 lb of Raw Whole White Potatoes contains 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs White Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 18.6 times more Sodium than White Potatoes.
- Both Frozen Roasted Potatoes with Salt and White Potatoes contain similar levels of Iron and Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than White Potatoes.
- Both Frozen Roasted Potatoes with Salt and White Potatoes offer comparable quantities of Fiber per one pound.