Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs White Potatoes:
- 100 g of Raw Whole White Potatoes contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs White Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 18.6 times more Sodium than White Potatoes.
- Both Frozen Roasted Potatoes with Salt and White Potatoes contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than White Potatoes.
- Both Frozen Roasted Potatoes with Salt and White Potatoes offer comparable quantities of Fiber per 100 grams.