Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Potatoes
725g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than White Potatoes. It has average energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Potatoes?
Frozen Roasted Potatoes With Salt VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Potatoes:
500 kcal of Raw Whole White Potatoes contain 9.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 10.1 times more Sodium than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 1.9 times more Iron, 1.7 times more Potassium and 2.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Whole White Potatoes contain 3.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.