Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Russet Potatoes
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Russet Potatoes
127g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Russet Potatoes. It has average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Russet Potatoes?
Frozen Roasted Potatoes With Salt VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Russet Potatoes?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Russet Potatoes:
100 kcal of Raw Whole Russet Potatoes contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Russet Potatoes:
100 calories of Frozen Roasted Potatoes with Salt have 37.1 times more Sodium than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 2.8 times more Iron, 1.5 times more Potassium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Russet Potatoes.
While 100 kcal of Raw Whole Russet Potatoes contain 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.