Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Potatoes:
- 100 g of Raw Whole Potatoes contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Potatoes.
- While 100 g of Raw Whole Potatoes contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Potatoes contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Fiber than Potatoes.
- Both Frozen Roasted Potatoes with Salt and Potatoes offer comparable quantities of Protein per 100 grams.