Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Potatoes
649g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Potatoes. It has average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potatoes?
Frozen Roasted Potatoes With Salt VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Potatoes:
500 kcal of Raw Whole Potatoes contain 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 30.1 times more Sodium than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 2.7 times more Iron, 1.6 times more Potassium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Whole Potatoes contain 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.