Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled Pokeberry Shoots
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled Pokeberry Shoots
500g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Pokeberry Shoots?
Frozen Roasted Potatoes With Salt VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 306.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Pokeberry Shoots:
100 calories of Frozen Roasted Potatoes with Salt have 2.6 times more Sodium than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 22.4 times more Calcium, 15.2 times more Iron, 2.6 times more Potassium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 1.4 times more Fat, 14.7 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.