Nutrient Comparison: Boiled Pokeberry Shoots VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots vs Potato Skin:
- 7 ounces of Boiled Pokeberry Shoots have more Vitamin A, 3.3 times more Vitamin B1, 6.6 times more Vitamin B2 and 7.2 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Pokeberry Shoots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots vs Potato Skin:
- 7 ounces of Boiled Pokeberry Shoots have 1.8 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Potato Skin contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.9 times more Energy, 4 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.