Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 74.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per 14 ounces.