Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron and 74.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per seven ounces.