Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Potato Flesh, Cooked In Skin
345g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Potato Flesh, Cooked In Skin?
Frozen Roasted Potatoes With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Roasted Potatoes with Salt have 51 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of macro-nutrients per 300 kcal
Both Frozen Roasted Potatoes with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.