Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Potato Skin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Potato Skin
385g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Potato Skin?
Frozen Roasted Potatoes With Salt VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Potato Skin:
300 calories of Frozen Roasted Potatoes with Salt have 13.1 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.9 times more Calcium, 19.8 times more Iron, 1.5 times more Potassium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.