Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Potato Skin:
- 1 kg of Boiled Potato Skin no Salt contains 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Potato Skin:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 21.3 times more Sodium than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 3 times more Calcium and 12.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.3 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.