Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen French Fries:
- 14 oz of Oven-heated Frozen French Fried Potatoes contain 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen French Fries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.3 times more Sodium than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Energy, 2.9 times more Fat and 6.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.