Nutrient Comparison: Oven-heated Frozen French Fries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Potato Skin:
- 14 ounces of Oven-heated Frozen French Fries have 6.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Potato Skin:
- 14 ounces of Oven-heated Frozen French Fries have 2.6 times more Phosphorus and 3.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen French Fries have 2.9 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat and 2.3 times more Carbohydrate than Potato Skin.
- Both Oven-heated Frozen French Fries and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.