Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Potato Skin
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Potato Skin
517g
Oven-heated Frozen French Fries have 2.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Potato Skin?
Oven-heated Frozen French Fries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Potato Skin?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Potato Skin:
300 calories of Oven-heated Frozen French Fries have 2.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Potato Skin:
300 kcal of Raw Potato Skin contain 7.2 times more Calcium, 9.1 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.7 times more Potassium, 2.7 times more Zinc and 3.9 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 18 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.