Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Potato Skin
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Potato Skin
862g
Oven-heated Frozen French Fries have 2.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Potato Skin?
Oven-heated Frozen French Fries VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Potato Skin?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Potato Skin:
500 calories of Oven-heated Frozen French Fries have 2.1 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Potato Skin:
500 kcal of Raw Potato Skin contain 7.2 times more Calcium, 9.1 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.7 times more Potassium, 2.7 times more Zinc and 3.9 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 18 times more Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Potato Skin offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.