Nutrient Comparison: Oven-heated Frozen French Fries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Potato Skin:
- 5 ounces of Oven-heated Frozen French Fries have 6.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Potato Skin:
- 5 ounces of Oven-heated Frozen French Fries have 2.6 times more Phosphorus and 3.2 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen French Fries have 2.9 times more Energy, 52.2 times more Fat, 39.6 times more Saturated Fat and 2.3 times more Carbohydrate than Potato Skin.
- Both Oven-heated Frozen French Fries and Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- Both Oven-heated Frozen French Fried Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.