Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Oven-heated Frozen French Fries:
- 1 lb of Oven-heated Frozen French Fried Potatoes contains 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Frozen Roasted Potatoes with Salt has 9.3 times more Sodium than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Energy, 2.9 times more Fat and 6.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.