Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Energy, 6.4 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.