Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron and Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Energy, 6.4 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.