Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 19.9 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron and Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contains 1.7 times more Energy, 6.4 times more Fat and 5.6 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.