Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Sauerkraut with Liquids:
- 14 oz of Canned Sauerkraut Solids and Liquids contain 8.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Sauerkraut with Liquids:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2 times more Calcium, 2.9 times more Iron, 2.2 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Protein than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein