Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Agar Seaweed:
- Both Frozen Roasted Potatoes with Salt and Raw Agar Seaweed have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Agar Seaweed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 33.1 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 3.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 3.9 times more Carbohydrate, 5.2 times more Fiber and 4.1 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein