Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Agar Seaweed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Agar Seaweed
1923g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Agar Seaweed. It has average energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Agar Seaweed?
Frozen Roasted Potatoes With Salt VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Agar Seaweed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Agar Seaweed:
Both Frozen Roasted Potatoes with Salt and Raw Agar Seaweed have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Agar Seaweed:
500 calories of Frozen Roasted Potatoes with Salt have 6.8 times more Sodium than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 17.6 times more Calcium, 18.2 times more Iron, 2.5 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Agar Seaweed contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Agar Seaweed offer comparable quantities of Energy, Fiber and Protein per 500 calories.