Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Agar Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Agar Seaweed:
- Both Frozen Roasted Potatoes with Salt and Raw Agar Seaweed have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Agar Seaweed:
- 1 pound of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 33.1 times more Sodium than Agar Seaweed.
- While 1 lb of Raw Agar Seaweed contains 3.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.9 times more Energy, 3.9 times more Carbohydrate, 5.2 times more Fiber and 4.1 times more Protein than Agar Seaweed.
- 1 pound of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein