Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Agar Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Agar Seaweed:
- Both Frozen Roasted Potatoes with Salt and Raw Agar Seaweed have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Agar Seaweed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 33.1 times more Sodium than Agar Seaweed.
- While 7 oz of Raw Agar Seaweed contain 3.6 times more Calcium, 3.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 3.9 times more Carbohydrate, 5.2 times more Fiber and 4.1 times more Protein than Agar Seaweed.
- 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein