Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
- 7 oz of Raw Irishmoss Seaweed contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 4.4 times more Sodium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 4.8 times more Calcium and 17.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
- 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy