Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
- 100 g of Raw Irishmoss Seaweed contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 4.4 times more Sodium than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 4.8 times more Calcium and 17.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy