Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Irishmoss Seaweed
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Irishmoss Seaweed
612g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Irishmoss Seaweed?
Frozen Roasted Potatoes With Salt VS Irishmoss Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Irishmoss Seaweed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
300 kcal of Raw Irishmoss Seaweed contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 1.7 times more Sodium than Irishmoss Seaweed.
While 300 kcal of Raw Irishmoss Seaweed contain 12.4 times more Calcium, 46.1 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Irishmoss Seaweed contain 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.