Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	43.8% 1270kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	95% 123g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	34.2% 13g	38g per day for Men 19-50 years
Protein	39.6% 22g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	NA	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	358% 4.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	455% 1820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	15% 150mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	NA	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	1113% 89mg	8mg per day for Men 19-50 years
Magnesium	NA	343% 1440mg	420mg per day for Men 19-50 years
Manganese	NA	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	224% 1570mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	NA	177% 19.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	22% 813g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Irishmoss Seaweed per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:

• 1 kg of Raw Irishmoss Seaweed contains 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Potassium and 4.4 times more Sodium than Irishmoss Seaweed.
• While 1 kg of Raw Irishmoss Seaweed contains 4.8 times more Calcium and 17.8 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
• 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy