Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Irishmoss Seaweed
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Irishmoss Seaweed
1020g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Irishmoss Seaweed?
Frozen Roasted Potatoes With Salt VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
500 kcal of Raw Irishmoss Seaweed contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
500 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 1.7 times more Sodium than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 12.4 times more Calcium, 46.1 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Irishmoss Seaweed contain 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.