Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
- 14 oz of Raw Irishmoss Seaweed contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Irishmoss Seaweed:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 4.4 times more Sodium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 4.8 times more Calcium and 17.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy