Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Sauerkraut with Liquids:
- 100 g of Canned Sauerkraut Solids and Liquids contain 8.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Sauerkraut with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 2 times more Calcium, 2.9 times more Iron, 2.2 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Protein than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 2.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein